Alli Kerr and Shawna Kaminski host Dr. Amy Bantham of Move to Live®More on the Girls Talk Healthy Aging podcast. The U.S. currently scores a concerning D- on physical activity for children, but Dr. Bantham offers practical tools and tips for parents to help encourage movement, even in kids who may be resistant. She also highlights the powerful link between physical activity and mental health, showing how exercise can relieve stress and anxiety for children and teens. Join us as we explore why movement matters and what steps we can take today to make a positive impact on the health of the next generation.